Anxiety is a tricky beast. It can take many forms including poor sleep. Calmigo is a device that works by guiding your brain to effortlessly turn off the “fight or flight” response that causes so much distress. But how does it really work… Find out for yourself!
The Nervous System & Anxiety
The two main divisions of your nervous system are the sympathetic and parasympathetic systems. The former is responsible for activating what we know as the “fight or flight” response that triggers when we feel threatened, scared, anxious, or overwhelmed.
It releases hormones like adrenaline and cortisol that cause us to become alert, focused, and ready to respond quickly. On the other hand, the parasympathetic system works to bring balance back into our bodies by calming us down after a stressful situation has passed.
For those who suffer from anxiety, it can be difficult to activate the parasympathetic system on their own because their sympathetic system has become overactive due to stress and trauma.
Unfortunately, our sympathetic nervous system can be activated even when there is no actual threat present. This results in a constant state of heightened stress and anxiety that continues to worsen over time if not addressed!
How Does CalmiGo Work With Anxiety Symptoms?
Calmigo works by guiding your brain away from that fight-or-flight response and activate your PNS instead. These fight-or-flight response is what drives anxiety.
It does this using three methods: personalized breathing regulation, grounding activities, and calming scents in the form of essential oils.
All three methods work together to relax your mind and body so that you can regain control of your emotions when feeling overwhelmed by anxiety.
Personalized breathing exercises:
Personalized Breathing Regulation is a key component of using the CalmiGo device. It works by guiding you through personalized breathing exercises to help control your breath rate and relax your body naturally.
The device measures your breath rate in real-time and provides feedback on how effective your breathing exercises are in reducing stress levels.
Grounding
Another way CalmiGo helps with easing anxiety is through grounding activities by engaging in senses awareness exercises (i.e., noticing what you see, hear, touch, taste, and smell).
As you breathe with CalmiGo, it will engage all of your senses – sight through the feedback lights on the device, sound from its soothing vibrations during exhalation, smell from calming scents that waft around you, and touch thanks to its overall feeling.
These activities help bring awareness back into our bodies so that we can stay present in moments of anxiety instead of getting caught up in fearful thoughts about our future or ruminating on past traumas.
Calming Scents
Finally, Calmigo utilizes calming scents like lavender oil and peppermint to further induce relaxation by activating specific parts of our brains associated with relaxation, such as olfactory receptors located in our noses.
These scents can help create a sense of calm within seconds by releasing endorphins that make us feel relaxed and contented at the same time. This can help calm your SNS down and signal your brain it’s time for sleep!
Clinical studies and evidence
Don’t just take our word for it! Through two studies by Reichman University, CalmiGo has been proven to diminish pain and stress in less than 3 minutes.
Both clinical trials examined the effects of using this device compared to a control group, with statistically significant results (p-value of <0.05). The data concluded that participants witnessed notable reductions in anxiety and stress levels when they utilized CalmiGo.
There are ongoing trials happening right now to further understand how the device can aid in managing anxiety, panic attacks, and sleep. All studies have been done safely and ethically, with no reported side effects.
Conclusion:
Does CalmiGo really work? Absolutely! Calmigo has been scientifically designed to help activate the parasympathetic nervous system for individuals struggling with anxiety to regain control over crippling anxiousness and sleepless nights. Learn more about this device by reading our comprehensive Calmigo review!
