There’s no doubt that losing weight is a challenge, but can using a weighted blanket help with the process?
Some people believe that the extra weight of the blanket can help to stimulate the body and encourage weight loss.
There is some evidence to suggest that this might be true.
A study published in the Journal of Sleep Medicine & Disorders showed that using a weighted blanket led to a decrease in cortisol levels and an increase in serotonin.
This is significant because cortisol is a stress hormone that can lead to weight gain, while serotonin is known to promote feelings of happiness and well-being, which can help with weight loss.
Do weighted blankets help with weight loss?
Yes, weighted blankets can assist with weight reduction, but not in the manner you’d assume (like squishing out the fat). A weighted blanket indirectly contributes to weight loss.
There are a few reasons why a weighted blanket helps with weight loss.
Reasons why weighted blankets help with weight loss
Weighted blanket helps with reducing the stress hormone – Cortisol
When you’re anxious, your body produces the hormone cortisol. Cortisol tells the body to store fat, which can lead to weight gain over time.
A weighted blanket can helps with reducing anxiety and therefore cortisol levels, which in turn can help with weight loss.
Weighted blanket helps improve your sleep
A lack of quality sleep is one of the biggest contributors to weight gain. People who get less than 7 hours of sleep per night are more likely to be overweight or obese.
The reason why sleeping better has a positive impact on your weight is because:
- Reduced hunger – When we sleep well our body produces this hormone called leptin. Leptin helps to control our hunger. When we don’t get enough sleep, our body produces less leptin, which can lead to overeating and weight gain
- Increased energy levels – When we’re sleep-deprived we have less energy to exercise, which can make it harder to lose weight.
- Improved metabolism – Sleep is important for our metabolic health. People who get enough sleep have a faster metabolism, which makes it easier to lose weight
- Less stress and more stable mood – When we’re tired, we’re more likely to have mood swings and feel stressed. This can lead to emotional eating, which can cause weight gain
Weighted blankets helps with all of the above by improving sleep quality. This means you’ll wake up feeling more refreshed and have more energy to exercise, helping you lose weight in the long run.
What are other benefits of using weighted blankets??
- Weighted blankets have a host of other benefits, including:
- Reducing anxiety and promoting relaxation
- Improving sleep quality
- Relieving pain
- Reducing stress
- Aiding in concentration and focus.
What Weighted Blankets Do We Recommend?
So if you’re looking to hack your sleep (and waistline 😉), a weighted blanket might just be the answer.
We did some digging to figure out which blankets are worth your money. After all, you don’t want to drop hundreds of dollars on something that’s not going to work.
So check out our top recommendations for the best weighted blankets around.
The Good
- Made with thermoregulating, eco-friendly fabrics for improved breathability and airflow
- Cover made from 100% premium cooling lyocell
- Gridded stitching ensures evenly distributed weight
- Breathable duvet cover is machine washable
- Available in a range of weights and colors
The Bad
- May not be warm enough for winter season
- Internal blanket should be hand-washed only
The Good
- Unique Beadless Design for even weight distribution and long-lasting durability
- No risk of beads spilling out
- Suitable for all seasons with warmth or cooling depending on the season
- Machine washable and can be extended with proper maintenance such as handwashing or spot washing
The Bad
- Not an ideal option if you have pets at home. The fabric can get damaged by their claws
The Good
- Made of silky-soft bamboo, perfect for hot sleepers
- Comes with a free duvet cover
- 7-layer design contours to body for maximum comfort
- Smaller compartments for evenly distributed weight
- Extra layers and three-dimensional lock bead sewing method prevent bead leakage
- Affordable Pricing
The Bad
- Be sure to check the sizing before you purchase, as it is a little smaller in size compared to other brands
The Good
- Lifetime warranty (no questions asked)
- Super Durable & machine washable (huge benefit considering most weighted blankets are dry clean only)
- Evenly distributed weight guranteed
- 400 thread count, ultra soft cotton feel
The Bad
- Some users have found this blanket to be too heavy
The Bottom Line
While there is some evidence to suggest that weighted blankets can help with weight loss, it’s important to remember that these blankets are not a magic solution. Weight loss requires a healthy diet and regular exercise.
However, if you’re struggling to lose weight, a weighted blanket might be able to give you the boost you need.
