Titus Kam

“Is it really so wrong to eat late at night?” Eating before sleeping in most cases is not healthy, especially when it’s a huge meal. It disrupts the natural process of sleep and also creates an unpleasant feeling in the morning when we wake up. If you’re trying to lose weight, or maintain your figure, … Read more

You just got a new tattoo, the excitement is real. But all of that is overshadowed by the fact that now you need to sleep with it. Will Sleeping On A Tattoo Ruin It? Sleeping on your fresh new tattoo can ruin it. Fresh tattoos are basically open wounds on your body, and need time … Read more

Did you know that the color of light you’re exposed to before bed can affect how well and how quickly you sleep? 🌙 💤 Many people are unaware of the vital role that light plays in our sleep cycle. Some kinds of LED lights are actually more beneficial than others for sleeping well at night. … Read more