Did you know that the color of light you’re exposed to before bed can affect how well and how quickly you sleep? 🌙 💤
Many people are unaware of the vital role that light plays in our sleep cycle. Some kinds of LED lights are actually more beneficial than others for sleeping well at night.
What LED light color is best for your sleep?
According to studies, red light color is the best for your sleep because it is the least stimulating light due to its low color temperature. The red color triggers your brain to release a sleep hormone called melatonin, which helps ease you mentally and physically into a sleepy state.
So if you’re looking to fall asleep faster, sleep more deeply or wake up groggy less often, you should consider switching to red light LEDs in your bedroom!
Red Color LED light bulbs are the Best for Sleep!
What are the benefits of red LED lights for sleep?
- Red light has a low color temperature that is relaxing for the body. Red LEDs will not interfere with melatonin production and they don’t contain any blue wavelengths that could reduce or disrupt your sleep.
- Red light is non-glaring, making it useful at night – red lights are frequently found in aircraft cockpits and submarines, astronomers and stargazers also use red flashlights.
- A study has found that red light therapy can actually help with muscle growth after working out, with less inflammation and oxidative stress than people who don’t use it.
This is why warmer hues are frequently recommended for night lights.
What is the worst color to light up a room for sleep?
Blue light is considered the worst color to light up your room. As it affects your body’s ability to prepare for sleep because it inhibits the hormone melatonin, which makes you drowsy.
Blue light is found in electronic devices such as phones, computer screens, tablets, LED TVs and LED light bulbs and it’s been shown to boost attention.
However, this same alertness-producing property of blue light also disrupts your sleep because that intense concentration keeps you from relaxing into a sleepy state.
What are the side effects of blue LED light?
Blue LED lights can cause eye strain, headaches and nausea. Not to mention the loss of precious sleep! In fact, studies have linked it to reduce melatonin levels by over 50% compared to other types of lighting.
Blue light has also been linked to weight gain and mood swings. It’s even considered a risk factor for depression!
Best LED lights & night lights for your sleep
Amazon Basics 60 Watt Equivalent
When you need a low, soothing light for the bedroom or living room, look no further than this AmazonBasics 60 Watts Red LED Light Bulb. These red lights create a peaceful and serene environment to help get your mind at ease.
The bulb has an average life of 10,000 hours and features proprietary long-life technology that lasts up to 9 years based on 3 hours per day use. What makes this light so great? It uses only 4.5 watts of energy compared with standard incandescent bulbs which use 15-20 watts each hour – making it super economical.
Spectra479 – Red LED Dim Night Light for Bedrooms & Bathrooms
Biorhythm safe lighting
Spectra479 is a compact, sleek-looking LED lamp that emits warm red light to make your bedroom or bathroom seem cozier.
This light not only encourages healthy sleep but also supports natural circadian rhythms. This product could be the key to solving those sleepless nights for adults as well as kids.
Spectra479’s Set of 2 Red LED Nightlights come in two variations: a fun teddy bear for the kids’ room, and a circle for non-kiddie rooms.
Sleep Aid Red Night Light
With a sedentary lifestyle and artificial light everywhere we go, we’re practically guaranteed to never get the deep restful sleep we need.
Help your body unwind with Sleep Aid Red Night Light: it soft red glow provides perfect ambiance for any setting and won’t disrupt your natural circadian rhythm or disturb others; its flexible stand allows you to position it where best fits in your room; and with 7 LEDs that are up to 30x brighter than other comparable night lights, you can be sure to make your way through the night with ease.
And when it’s become clear that morning will break soon, its daylight sensor will automatically turn off the night light. That means all you’ll need to do is set it and forget it!
Forget counting sheep- let Sleep Aid help you get good sleep!
What color night light is best for babies?
Sleep therapists recommend red lights because it promotes restful sleep. This is due to the lack of blue wavelength emissions which can suppress melatonin production and make falling asleep harder!
Amber lighting is an excellent nursery option that won’t interfere with infant’s slumber, while still offering pleasant colors they will enjoy viewing from their cribs or bedtime reading sessions.
Conclusion:
The next time you’re looking for a color LED light bulb to use at night, try swapping out the blue bulbs in your bedroom with red ones. You’ll not only get better sleep but also reduce stress and improve energy levels during the day!
FAQ:
Can red light therapy help with sleep?
Yes, studies have shown that red light therapy acts as a powerful sleep aid. Try using it about 30 minutes before bed for best results.
Does red light promote melatonin?
Yes, red light has been scientifically proven to be the most effective color in promoting the release of melatonin. It has an even lower color temperature than other colors, which makes it perfect for sleep!
Is red light bad for your eyes?
No, red light is non-glaring and doesn’t disrupt melatonin levels like other colors. It’s safe to use in the bedroom!
Is it OK to sleep with Red LED lights on all night?
Yes, there are no adverse effects to sleeping with red LED lights on all night. As long as the light isn’t too bright, it will not disrupt your sleep. That said, it is still best to sleep with no lights on.
What is bad about red LED lights?
Our eyes are not as sensitive to red lights as it is to other colors, this makes red light a poor choice for illumination purposes.
