Tired of tossing and turning all night? A weighted blanket can help you catch some serious Zzzs.
By providing gentle pressure, it helps the body relax and fall asleep faster. Imagine getting a good night’s sleep without having to take any sleeping pills.
With a weighted blanket, that’s totally possible.
Plus, they come in lots of different sizes and weights, so you can find the perfect therapy blanket for you and your partner.
Using a Weighted Blanket: Tips & Guidelines
Here are a few tips for using your weighted blanket:
- Start with a lower weight. If you’ve never used a weighted blanket before, it’s best to start with a lighter one. You can always move up to a heavier blanket later.
- Place the blanket on top of your regular bedding. This way, you’ll still be able to regulate your body temperature.
- Make sure the blanket is snug, but not too tight. You should be able to move around easily, without feeling constricted.
- Don’t use a weighted blanket if you’re pregnant. It’s not safe for unborn babies.
- Remove the blanket if you start to feel overheated.
- Wash your blanket regularly. Most weighted blankets are machine-washable, but always check the label first.
With these guidelines in mind, you’re ready to start reaping the benefits of a weighted blanket!
How Long Does It Usually Take To Get Used To Your Weighted Blanket?
If you’re new to weighted blankets, it might take a few nights to get used to the added pressure. But once you do, you’ll wonder how you ever slept without it!
Start by using your blanket for short periods of time, like 30 minutes before bed. Then gradually increase the amount of time until you’re able to sleep through the entire night.
Can You Use a Weighted Blanket All Night?
Yes, you can use a weighted blanket all night! Just make sure to follow the tips and guidelines above. And if you start to feel too hot, simply remove the blanket and let your body cool down.
How to Choose a Weighted Blanket?
When choosing a weighted blanket, size and weight are the most important factors to consider.
- Choose a blanket that’s big enough to cover your entire body.
- The weight of the blanket should be around 10% of your body weight. So if you weigh
- Pick a weighted blanket that’s breathable and made from natural fibers, like cotton or wool. This will help keep you cool and comfortable all night long.
For more information on how to pick the best weighted blankets for you, check out this guide: How to Choose a Weighted Blanket for Couples
FAQ
What Are Weighted Blankets?
Weighted blankets are exactly what they sound like: blankets that are weighted. They usually contain small pellets or discs that add weight to the blanket.
They usually weigh anything from 8 to 25 lbs. This extra weight provides a sense of calm and relaxation. Which has been proven to provide grounding and calming pressure to people with anxiety, ADHD, autism and other conditions.
With a weighted blanket, it’s easier to fall asleep and stay asleep. The added weight has a calming effect on the body, which leads to deeper and more restful sleep.
In other words, you’ll wake up feeling refreshed and energized!
Why Do People Use Weighted Blankets?
Weighted blankets have been shown to provide a number of benefits, including:
- Reducing stress and anxiety
- Improving sleep quality
- Relieving pain
- Calming fidgety kids
- Easing symptoms of autism, ADHD, and other conditions
Can a Weighted Blanket Be Too Heavy?
Yes, a weighted blanket can be too heavy. The general rule is that the blanket should be 10% of your body weight. So if you weigh 150 lbs, your blanket should weigh around 15 lbs.
If the blanket is too heavy, it can be difficult to move around in bed and could cause discomfort.
Who Should Not Use a Weighted Blanket?
Young Kids: Weighted blankets can be a safety hazard for small childrens under the age of three if they weight less than 50 lbs. You should always consult with your pediatrician before using a weighted blanket with a child.
Pregnant Women: Weighted blankets can be helpful during pregnancy if you’re finding it hard to get a good nights rest. As always, check with your doctor for any risk associated with using a weighted blanket during pregnancy beforehand.
Seniors: A weighted blanket may offer relief for sleep problems as you get older, but be sure to check with your doctor first if it’s the right solution for you.
People With Certain Medical Conditions: If you have a lung condition such as COPD, using a weighted blanket may not be recommended. The same goes for people with heart conditions or diabetes. As always, consult with your doctor before using a weighted blanket.
